The Best You

I'm a true believe in constantly working to better yourself.

I will always be a work in progress.
That doesn't mean that I'm unhappy with where I am right now, it just means that I set goals and work towards them. Constantly.

What goals are you working towards right now?

Mine are short term as I have a couple trips planned that I want to look and feel great on.  So I've got a goal of dropping a pant size by my trip to the Bahamas in early March.
Who's with me?

Stay Positive

If you are constantly telling yourself you "can't do something" eventually you're going to start believing it.  You would not tell your best friend or your child that, so why would talk to yourself like that?
Be your biggest fan!
Talk yourself up!
If you can't do it - contact me and I'll be your biggest fan!!  :)

Good Mood

I find this to be so true!
I can have the shittiest of days but after pushing play, or going for a walk, or taking a class at the gym - I feel SO much better!

Haven't found your soul mate workout yet?
Contact me and let me help you!

Results

This is something I have to try to remember every.single.day.

Then, one day (like this past Saturday), I put on a pair of jeans and BAM! they're bigger than they were the last time I had them on - ALMOST too big.

Stick with it.
Keep pushing.
Make the smart choices.
The results will come.

Greenberry Shakeology Recipe

• 1 scoop (or package) of Greenberry Shakeology
• 1 cup unsweetened Coconut Milk
• 1/2 cup water
• 1/2 banana
• 1/4 cup frozen pineapple bits
• 2 drops coconut extract
• ice cubes to taste (I use about 5 or 6)

Blend all the ingredients together adding more water or ice cubes to get to your desired consistency.
Replace a meal with this shake and it's like going to the salad bar seven times over.. but SUPER yummy!

Questions?  Please contact me!

You Have to Want It!!

I know it can be hard to "fit" exercise into your everyday life.  People tell me all the time that they don't have time to workout, that work is too crazy, that school is too much, the kids take up all their extra time.  I get it, I don't have kids - but I get it.  Life is crazy.
Here's the thing - how much time do you spend on facebook, pinterest or the internet in general? How many text messages do you send in a day? What do you do on your lunch break?
If you can find ten minutes in your day, I can help you find an exercise that you can do in the comfort of your home in ten minute increments.

What is your excuse now?
Contact me.

Cross Train