Thursday, May 3, 2012
Wednesday, May 2, 2012
Saturday, March 24, 2012
Food for Thought
Just a little visual.
Helps to think about getting the most out of what you eat. You will feel fuller on 400 calories of veggies compared to 400 calories of chicken or fat.
Honestly, I have a hard time eating veggies - I'm not a big salad maker and find the veggies I buy tend to go bad fast than I can eat them. Fruit is easier for me. in order to make up for this, I drink Shakeology - it helps ensure that I'm getting all the veggies and nutrients my body craves.. plus it's all in a super yummy shake! Who doesn't like that?? :) If you'd like more information on Shakeology, contact me.
Wednesday, March 21, 2012
Love Exercise
I'd love to help you find your soulmate workout - contact me and we'll find one that you'll love and look forward to doing each and everyday.
Friday, February 24, 2012
Keep Pushing
If that doesn't work think about all those haters and keep pushing to make them all jealous!
Ha!
TGIF!
Thursday, February 9, 2012
3 Day Shakeology Jump Start Cleanse
I've just wrapped up day two of my three day cleanse. I'll post my results on Saturday after I get on the scale.
Honestly, it hasn't been too rough. I've made my dinner salads nice and large and satisfying and I feel good!
I add more fruit to my day than what is listed here and there are no stead and fast rules to this. It is just about cleaning out your body and jump starting your metabolism. I plan on hitting my workouts really hard next week and I'm sure I'm going to see faster, better results from doing this.
I do not recommend doing the cleanse more than 4 times a year as your caloric intake is really low. I also don't recommend any crazy workouts during these three days.
If you have questions or would like more information, you can contact me!
****UPDATE*****
Results are in and I lost a total of SIX pounds from my 3 day cleanse!! Not too shabby!!
Tuesday, February 7, 2012
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