DON'T QUIT. EVER.

www.coachmejill.com

Rewards

We all do it and say it:  "Oh.. I worked out today, I can totally eat this ice cream cone. These chips. These seven cookies."
HAHA!
This totally reverses everything you worked so hard for! Reward yourself with something even better like new clothes (my latest obsession is LuLu Lemon).  When I hit a goal, I give myself the OK to spend money there for a new pair of the most amazing workout cropped pants EVER.. the Wonder Under Crops (or anything else I "need").  If you haven't discovered LuLu Lemon, save your money before you go rewarding yourself!!

If you need other ideas - contact me, I'd love to help!
xx
Coach Jill

Should I Workout Today?

All signs lead to YES!!

Less CRAP - More FOOD

Food for Thought

Just a little visual.
Helps to think about getting the most out of what you eat.  You will feel fuller on 400 calories of veggies compared to 400 calories of chicken or fat.

Honestly, I have a hard time eating veggies - I'm not a big salad maker and find the veggies I buy tend to go bad fast than I can eat them.  Fruit is easier for me.  in order to make up for this, I drink Shakeology - it helps ensure that I'm getting all the veggies and nutrients my body craves.. plus it's all in a super yummy shake!  Who doesn't like that??  :)  If you'd like more information on Shakeology,  contact me.

Love Exercise

You have to love it if you're going to stick with it!
I'd love to help you find your soulmate workout - contact me and we'll find one that you'll love and look forward to doing each and everyday.

Keep Pushing

When you think you can't push through any more - just think about all the people who love and support you....
If that doesn't work think about all those haters and keep pushing to make them all jealous!
Ha!
TGIF!