Good Mood

I find this to be so true!
I can have the shittiest of days but after pushing play, or going for a walk, or taking a class at the gym - I feel SO much better!

Haven't found your soul mate workout yet?
Contact me and let me help you!

Results

This is something I have to try to remember every.single.day.

Then, one day (like this past Saturday), I put on a pair of jeans and BAM! they're bigger than they were the last time I had them on - ALMOST too big.

Stick with it.
Keep pushing.
Make the smart choices.
The results will come.

Greenberry Shakeology Recipe

• 1 scoop (or package) of Greenberry Shakeology
• 1 cup unsweetened Coconut Milk
• 1/2 cup water
• 1/2 banana
• 1/4 cup frozen pineapple bits
• 2 drops coconut extract
• ice cubes to taste (I use about 5 or 6)

Blend all the ingredients together adding more water or ice cubes to get to your desired consistency.
Replace a meal with this shake and it's like going to the salad bar seven times over.. but SUPER yummy!

Questions?  Please contact me!

You Have to Want It!!

I know it can be hard to "fit" exercise into your everyday life.  People tell me all the time that they don't have time to workout, that work is too crazy, that school is too much, the kids take up all their extra time.  I get it, I don't have kids - but I get it.  Life is crazy.
Here's the thing - how much time do you spend on facebook, pinterest or the internet in general? How many text messages do you send in a day? What do you do on your lunch break?
If you can find ten minutes in your day, I can help you find an exercise that you can do in the comfort of your home in ten minute increments.

What is your excuse now?
Contact me.

Cross Train

Sweet Tooth

Plyocide

I'm starting P90X2 in January - and I have to admit, I'm very scared! I'd LOVE to form a group of people who will serve as accountability partners on this journey.  I think I'll need all the help I can get.
Click HERE to pre-order P90X2 and join me!

I love Chalene Johnson