Don't Give Up

I know.  It isn't always easy.
We all have days - maybe even a few in a row that we just don't feel like working out.  Days where we'd rather not get out of PJs.  Days where the motivation is just no where to be found.  I get it.  I've been there.  I lose my motivation too.
But, it doesn't mean that you can't find it again.  The great thing about working out is that it will always be there waiting for you.
Just don't give up all together.  Don't think that just because you've skipped a day or two (or 5) means that you can't get right back into it.

Just Don't Give Up.

Keep Moving

I love to feel the burn!
Let me help you find the fitness program that you'll love too!
Contact me today!

Love Yourself

All this talk about exercise I think can be a little misleading....

Don't get me wrong - I am one of the those girls that would like to be thinner.. and while I do work on that quite a bit, I also work on loving myself the way I am.
When I look in the mirror I try not to concentrate on the things I wish would change and more on the things I love about me.
When I work out, that's when I concentrate on the things I wish would change.  :)

Keep Moving

I don't know what Johnny Depp was talking about when he said this, however I think it applies well to fitness.
You cannot let others get into your head when you make the decision to make life changes.  Just like you can't do it for someone else.  The others don't matter.
Do it for you and kick all the Negative Nellies to the curb!!

I'm a Coach!

Rinse and Repeat

In case you haven't caught on by now, I'm a HUGE fan of being your own biggest fan! Wait, does that make sense?  Well, whatever, you know what I mean.  :)

We all need little reminders that we're wonderful and while it would be nice to have your mom reminding every day like she did when you were five, that's just not an option for most.

You have to be in charge of you and your motivation.  We all know we're wonderful - we just need to remind ourselves.

So, tell yourself today, tomorrow and next week.
Then, do it again.

You Can

You can either be your biggest obstacle or your biggest fan.
Keep pushing yourself and you'll find that you, in fact, CAN do this.
And I can help you.

The Best You

I'm a true believe in constantly working to better yourself.

I will always be a work in progress.
That doesn't mean that I'm unhappy with where I am right now, it just means that I set goals and work towards them. Constantly.

What goals are you working towards right now?

Mine are short term as I have a couple trips planned that I want to look and feel great on.  So I've got a goal of dropping a pant size by my trip to the Bahamas in early March.
Who's with me?

Stay Positive

If you are constantly telling yourself you "can't do something" eventually you're going to start believing it.  You would not tell your best friend or your child that, so why would talk to yourself like that?
Be your biggest fan!
Talk yourself up!
If you can't do it - contact me and I'll be your biggest fan!!  :)