We all do it and say it: "Oh.. I worked out today, I can totally eat this ice cream cone. These chips. These seven cookies."
HAHA!
This totally reverses everything you worked so hard for! Reward yourself with something even better like new clothes (my latest obsession is LuLu Lemon). When I hit a goal, I give myself the OK to spend money there for a new pair of the most amazing workout cropped pants EVER.. the Wonder Under Crops (or anything else I "need"). If you haven't discovered LuLu Lemon, save your money before you go rewarding yourself!!
If you need other ideas - contact me, I'd love to help!
xx
Coach Jill
