Just a little visual.
Helps to think about getting the most out of what you eat. You will feel fuller on 400 calories of veggies compared to 400 calories of chicken or fat.
Honestly, I have a hard time eating veggies - I'm not a big salad maker and find the veggies I buy tend to go bad fast than I can eat them. Fruit is easier for me. in order to make up for this, I drink Shakeology - it helps ensure that I'm getting all the veggies and nutrients my body craves.. plus it's all in a super yummy shake! Who doesn't like that?? :) If you'd like more information on Shakeology, contact me.
