Keep Pushing

When you think you can't push through any more - just think about all the people who love and support you....
If that doesn't work think about all those haters and keep pushing to make them all jealous!
Ha!
TGIF!

3 Day Shakeology Jump Start Cleanse

I've just wrapped up day two of my three day cleanse. I'll post my results on Saturday after I get on the scale.
Honestly, it hasn't been too rough.  I've made my dinner salads nice and large and satisfying and I feel good!

I add more fruit to my day than what is listed here and there are no stead and fast rules to this.  It is just about cleaning out your body and jump starting your metabolism.  I plan on hitting my workouts really hard next week and I'm sure I'm going to see faster, better results from doing this.

I do not recommend doing the cleanse more than 4 times a year as your caloric intake is really low.  I also don't recommend any crazy workouts during these three days.

If you have questions or would like more information, you can contact me!

****UPDATE*****
Results are in and I lost a total of SIX pounds from my 3 day cleanse!! Not too shabby!!

Beautiful You

Shakeology

Let me know if you have any questions.

Just a Number

As a woman, I know it's hard to not obsess about the number that scale shows.
Really, my only piece of advice is that if you must weight yourself:

DO NOT LET IT DEFINE YOU.

Fit Girl

Do you know where you want your fitness level to be?  Is it in your head?  Have you said it out loud?  Have you taken the next step and written it down?  Writing down your goals makes them real.

I like to make boards of the goals I want to obtain.
Right now, at the top of my list is losing 10 - yes, I said it - TEN pounds.
Totally do able.
You with me?

LIAR!

Just because it made me laugh.
But, seriously - don't be a Negative Nelly!